SERVICES
"Who looks outside, dreams; who looks inside, awakes.”
~Carl Jung
Sessions
Rachel Davis provides psychotherapy and counseling to individual adults via Telehealth. Sessions are either 60 minutes or 90 minutes at-a-distance, so that you can access your mental health care anywhere in Washington State via phone and or video. She supports her clients to gain inner balance through the use of effective tools, as well as process and integrate distressing and or psycho-spiritual, transformative experiences to more easefully unfold and consciously evolve.
Concerns
&
Conditions
About
Clients
About
Therapy
Process
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Anxiety
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Panic Attacks
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Death Anxiety
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Depression
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PTSD / C-PTSD
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Trauma
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Stress
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Grief and Loss
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Self-esteem
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Mood disorders
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Existential problems
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Spiritual Emergence
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Spirituality
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Individual adults ages 18 and above.
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Individuals practicing a spiritual or mystery discipline like Yoga, Buddhism, Shamanism, Mysticism, Paganism, and others that access transpersonal states of consciousness and non-duality
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Psycho-spiritual adventurers such as Spiritual Seekers, Meditators, Psychonauts, etc.
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People who've experienced Near Death Experiences (NDE's), Out of Body Experiences (OBE's), or past life memories and recall
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Changemakers and people wanting to consciously evolve our world
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Individuals who experience anomalous or paranormal phenomena
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Encounters with other worldly and or dimensional beings
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People having challenges integrating into social systems and duality
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People who want a safe place to talk about their experiences and beliefs without fear of negative judgment
My therapy process has evolved over the years. I view myself as a guide for your healing and self-discovery expedition. You are the container for all of your own wisdom that is needed for your journey. As a guide, I am knowledgeable and experienced in helping to illuminate what and where that wisdom is within you. Together, we will journey through the landscape of your psyche via inquiry, back and forth conversation, and activities that aim to process, heal, and integrate what is needed for your wholeness.
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Modalities
Transpersonal Therapy
Transpersonal Psychology came along to address states of awareness that go beyond the idea of self as a person. These states of consciousness are experienced during activities like meditation, spiritual and mystical practices, trance, deep self-inquiry, psychedelic trips, breathwork, and so on. Transpersonal counseling has an understanding of these states of consciousness. This modality both informs how I am in session with you and the areas of inquiry I will support you with. I also help facilitate these states of awareness through meditation and breathwork sessions.
Trauma Therapy + EMDR
Eye Movement Desensitization Reprocessing (EMDR) therapy is an evidence-based treatment that significantly reduces the distress caused by traumatic memories and dramatically reduces the symptoms of trauma. This technique helps the brain to reprocess distressing memories with helpful adaptive perspectives. Alongside EMDR, I also utilize other supportive therapies for the treatment of trauma and distressing experiences such as The Flash Technique, Cognitive Processing Therapy, and Family Dynamics Therapy.
Depth Therapy for Transformation
Depth Therapy is primarily formed from psychodynamic based theories and is aimed at working through unconscious defenses and self-made limitations that prevent a person from consciously living as their whole self. In combination with psychodynamic theories, I apply concepts from Cognitive Behavioral Therapy and Mindfulness Based Cognitive Therapy to help each client develop awareness of these inner limitations, called Core Beliefs, and to restructure their self in alignment with their core.
Biofeedback for Inner Balance
Biofeedback utilizes technology to listen into the body's natural responses and it combines this with behavioral therapy to train you on how to shift those responses in the moment. I utilize HeartMath Biofeedback technology that listens to your heart and trains you on how to shift into heart coherence for better inner balance, managing symptoms more effectively, and overall rejuvenation.
*Currently Accepting New Clients*
Sessions are available on a weekly, bi-weekly, monthly, and as needed basis. All sessions are self-pay and charged at the time of service through the client portal. If you are new and interested in working with me, the first step is to request a free 30-minute discovery call for us to better determine if we are a fit to work together. The next step is to schedule an intake appointment. From there, I will help you determine what would be most beneficial for the frequency of therapy sessions, as well as we will discuss your particular goals and interest.