Services &
Specialties
"Who looks outside, dreams; who looks inside, awakes.”
~Carl Jung
Sessions
Rachel Davis provides psychotherapy and counseling to individual adults. Sessions are either 60 or 90 minutes both in-person in Kirkland, WA, and at-a-distance via Telehealth, so that you can access your mental health care anywhere in Washington State. She supports her clients to gain inner balance through the use of effective tools, as well as process and integrate transformative experiences for a more easeful integration and emergence.
Concerns
&
Conditions
About
Clients
About
Therapy
Process
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Anxiety
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Panic Attacks
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Death Anxiety
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Depression
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PTSD / C-PTSD
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Trauma
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Stress
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Grief and Loss
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Self-esteem
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Mood disorders
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Existential problems
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Spiritual Emergence
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LGBTQIA+
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Individual adults ages 18 and older experiencing an above condition who would like to receive depth-oriented therapy.
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Individual adults who have undergone a transpersonal or spiritually transformative experience and would like support while going through an emergence or emergency process.
Transpersonal or Spiritually Transformative Experience examples:
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Practicing a spiritual discipline like Yoga, Buddhism, Shamanism, Mysticism, Paganism, and more.
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Intense meditation retreats, meditation / mindfulness.
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Existential Crisis and or Death Anxiety
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Spiritual, religious trauma and cult recovery
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Near Death Experiences (NDE's)
My therapy process has evolved over the years. I view myself as a guide for your healing and self-discovery expedition. You are the container for all of your own wisdom that is needed for your journey. As a guide, I am knowledgeable and experienced in helping to illuminate what and where that wisdom is within you. Together, we will journey through the landscape of your psyche via inquiry, back and forth conversation, and activities that aim to process, heal, and integrate what is needed for your wholeness.
*Note: For those experiencing a current spiritual emergency, I am unable to provide an appropriate level of care for anyone experiencing acute stages of crisis as you may benefit from higher levels of care such as full to partial hospitalization, psychiatric support, and or intensive outpatient treatment for stabilization. When there has been an extended period of stabilization, then I can support with further processing and integration.
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Modalities
Transpersonal Therapy
Transpersonal Psychology came along to address states of awareness that go beyond the idea of self as body-mind. These states of consciousness are experienced during activities like meditation, spiritual and mystical practices, trance states, deep self-inquiry, psychedelic trips, breathwork, and so on. Transpersonal counseling has an understanding of these states of consciousness. This modality both informs how I am in session with you and the areas of inquiry I will support you with. I help facilitate these states of awareness through meditation and breathwork sessions and will assist you with integrating your insights and 'Self' discoveries along the way.
Trauma Therapy + EMDR
Eye Movement Desensitization Reprocessing (EMDR) therapy is an evidence-based treatment that significantly reduces the distress caused by traumatic memories and dramatically reduces the symptoms of trauma. This technique helps the brain to reprocess distressing memories with helpful adaptive perspectives. Alongside EMDR, I also utilize other supportive therapies for the treatment of trauma and distressing experiences such as The Flash Technique, Cognitive Processing Therapy, and Family Dynamics Therapy.
Depth Therapy for Transformation
Depth Therapy is primarily formed from psychodynamic based theories and is aimed at working through unconscious defenses and self-made limitations that prevent a person from consciously living as their whole self. In combination with psychodynamic theories, I apply concepts from Cognitive Behavioral Therapy and Mindfulness Based Cognitive Therapy to help each client develop awareness of these inner limitations, called Core Beliefs, and to restructure their self in alignment with their core.
Biofeedback for Inner Balance
Biofeedback utilizes technology to listen into the body's natural responses and combines this with behavioral therapy to train you on how to shift those responses in the moment. I use HeartMath Biofeedback technology, which listens to your heart rate rhythms and trains you on how to shift into heart coherence for better inner balance. Essentially, this helps you manage symptoms more effectively and improve your baseline response to stressors. Learn more about HeartMath.
*Current Waitlist*
Accepting New Clients in December
Rachel will be accepting new clients again in December 2024. There is currently a waitlist for new clients and you are welcome to contact her for a Discovery Call in the meantime. Sessions are available on a weekly, bi-weekly, and monthly basis. If you are new and interested in working with Rachel, the first step is to request a 15-minute Discovery Call to better determine if this is the right fit for you. The next step is to schedule an intake appointment. From there, Rachel will help you determine what would be most beneficial for the frequency of therapy sessions, as well as discuss your particular goals and interest.
Discovery Call
15 Minutes - No charge
If you are interested in Individual Therapy and want to determine if we are a fit, please request a 15-minute discovery call at no charge.
Individual Therapy
1 Hour Session - $150 per Hour
Accepting the following insurances: Premera, Aetna, Cigna, BlueCross BlueShield of Massachusetts, Regence, and LifeWise. Sliding Scale offered.
Breathwork & Meditation
TBD
More Information will be coming at a later date.