ready to embark on the journey
Explore your inner universe with a seasoned professional to help you on your healing path.
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If you are at a point in your life where you are ready to heal from the past and live with authenticity, then this therapy can support you. I work with individual adults who are ready to reclaim their essential self, untangle limiting beliefs, and mindfully heal from anxiety, depression, and trauma. As a Transpersonal therapist, I also specialize in supporting people to integrate transpersonal or spiritually transformative experiences in a meaningful way such as profound insights or disruptive experiences from activities like an intensive meditation retreat or shamanic journey.
why holomind therapy
The psychotherapeutic path offers a route into your true self and wholeness. It's not always an easy path as it can involve dismantling unhelpful beliefs and defenses that no longer serve you, as well as acknowledging old fears that lead to symptoms. However, that journey, should you embark on it, can be very liberating and allow you to step more fully into your life with appreciation and aliveness. You get to remember that you are the captain of your own ship and can sail into new territories that allow for more enthusiasm and peace. HoloMind Therapy helps to reflect back your core self, strengthen your capacity for regeneration, align the many parts of you, and repair wounded areas of the self. I invite you onto this transformative journey.
Who I work with
Transformation Deep Dive
I work with individual adults who want to do a deep dive into psychological healing and transformation. Perhaps you have a history with trauma, depression, PTSD, anxiety, or psychological wounds that are preventing you from living to your fullest. You may have overcome obstacles in your life, developed confidence in your abilities, but are still struggling with limiting beliefs, symptoms that impact your life and relationships, and an overall sense of not being your authentic self.
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Transpersonal & spiritually transformative experiences
I also work with individuals who are experiencing disruption in their life from a transpersonal or spiritually transformative experience. Although these experiences can be highly transformative and very meaningful, they can involve challenges that lead to symptoms such as depression, anxiety, panic, existential crisis, and more. Learn more here.
Services
I work with adult clients providing individual one-on-one therapy both in-person in Kirkland, WA, and via Telehealth across Washington State. I utilize a number of different techniques and modalities, as well as draw from various theoretical orientations in counseling psychology.
Individual Therapy
Individual therapy can be a great support working through present challenges and or towards greater transformation and wholeness. Sessions are 55 minutes, and we will come up with a specialized plan for your needs. Learn more.
Transpersonal Therapy
Transpersonal Psychology has studied different states of consciousness, non-duality, and the ways that people are impacted in these various states. I utilize this therapy to meet my clients where they are at in their journeys beyond 'self'. Learn more.
Trauma Therapy & EMDR
Trauma can either be experienced on psycho-spiritual expeditions and or is likely to come up to be processed. Working through trauma can be immensely relieving and allow you to receive more in your life. I use EMDR for trauma processing. Learn more.
Mindfulness, Meditation & Breathwork
Mindfulness, meditation, and breathwork consists of techniques that stimulate transpersonal states of mind, as well as ground and tone the nervous system. Research indicates these support with conditions like depression & anxiety. Learn more.
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Depth Therapy for Transformation
Depth therapy can be magnificently transformative as it restructures the self, strengthening the core of who you are and allowing you to open up more in your life and navigate different states easier. I utilize a number of modalities for this therapy. Learn more.
Inner Balance &
Biofeedback
HeartMath Biofeedback uses technology to listen into your heart rate patterns and trains you in real time on how to make changes to your nervous system allowing you to regulate your emotions better and gain effective coping skills. Learn More.